Fitness Forum

Want better results at the gym? A structured program could be the answer Fitness Forum

If you often visit the gym without a plan, you’re probably not making the most of your time or energy. A structured exercise program could make a significant difference to your fitness progress.


I’ve never exercised before, so why should I start now? Fitness Forum

Most people are aware that exercising can help you lose weight. Yet many of the other countless benefits of exercising often go unnoticed. Kinesiologist, Dana Permann explains why exercise is for EVERYONE (yes, even you!).


How Gunn IMS can offer the pain relief you seek Fitness Forum

Do you experience tight muscles and pain that no amount of stretching or other treatment seems to help?
Gunn IMS may be the answer you’re looking for.


4 Exercise strategies to help you destress Fitness Forum

Did you know you can help manage your cortisol levels with exercise? And that this can lead to weight loss, lower blood pressure, and better sleep? Learn how.


Safe exercise for a healthy pregnancy Fitness Forum

Historically, expectant mothers were told to avoid exercise throughout their pregnancy. However, research now shows that exercise is safe, even if a woman did not exercise regularly before getting pregnant.


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